Mindfulness Skills4Life

Free introductory sessions

We would LOVE to share one of our mindfulness courses with you! If you too are interested in coming along, we’d encourage you to drop in to one of these FREE sessions.



Free taster sessions apple image

Free taster sessions are scheduled in advance of each of our 8-week mindfulness courses and are open to anyone interested in learning more about mindfulness and self-compassion. The session are 1.5 – 2 hours long (venue dependent) and friendly, relaxed, informal and refreshments are provided.

The intention of the introductory sessions is to::

  • introduce and explore what mindfulness and self-compassion is;

  • share the scientific basis of mindfulness training;

  • demonstrate some of the techniques and exercises used;

  • explain how the course is structured and delivered and describe your involvement;

  • say who the course is suitable for;

  • exemplify how mindfulness can support health and well-being in daily life;

  • meet your mindfulness teacher and be able to ask questions.

We offer a variety of dates and venues for our taster sessions to make them as accessible as possible for you, but each taster session covers the same information. So the choice is yours.

Places fill up quickly – BOOKING IS ESSENTIAL

08
Jan
2020

Free Introductory Session (Doddington Rd) - Jan 8 2020

08-01-2020 7:00 pm -8:30 pm

Free

Come along and get a taste of mindfulness

£0 19
13
Jan
2020

Free Introductory Session (Doddington Rd) - Jan 13 2020

13-01-2020 7:00 pm -8:30 pm

Free

Come along and get a taste of mindfulness

£0 20
15
Jan
2020

Free Introductory Session (Central Wellness) - Jan 15 2020

15-01-2020 7:15 pm -9:15 pm

Free

Come along and get a taste of mindfulness

This course can be booked exclusively through the Central Wellness Website

£0 20

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