Mindfulness Skills4Life

Parenting with mindful awareness

BEING A PARENT IS GREAT

It brings tangible joy, fun, left-field humour and a lifetime of memories and warmth

helping parents to respond, with skill, to parenting challenges

Parenting is not always easy and often we can expect & experience a few speed bumps along the way.

We are currently in the process of formulating a mindfulness course specifically for parents to help smooth those speed bumps. This course will explore ways to experience the joyous times more fully and deal more skilfully with the turbulent times of parenting. Firstly, we will teach awareness of how we relate to experiences within those categories (remember, mindfulness is all about the now and how) and, secondly, we will teach new skills and techniques for improving our responses to parenting challenges (either self-imposed or challenges from our kids).

We are excited to be working on this gentle and effective project with some talented people that can help us to manage the many modern-day challenges of parenting with skill and compassion. The course will be coming to a home near you soon...



Parents - if you would like to be part of a small tester team then This email address is being protected from spambots. You need JavaScript enabled to view it.

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