Mindfulness Skills4Life

Which course should I choose?

Our range of evidenced-based, experiential learning courses are engaging, insightful and, for many, transformative. Our portfolio of group classes, which are kept deliberately small and intimate, includes:


We also have a range of bespoke solutions for parents and work with schools and businesses to improve teaching practices and working relationships, which are outlined below


But how do I know which course is right for me?


Attending a free, introductory session at the Border Physio Clinic, or coming along to one of our regular drop-in sessions would be an excellent place to start. These sessions are for complete beginners and experienced practitioners alike, but, in the meantime, you may also wish to consider the following questions:

Do you mentally replay events that have already happened?

Do you worry about situations that have not yet happened?

Are you distracted during work or more pleasurable activities?

Do these scenarios produce difficult thoughts or emotions?


We recommend our Mindfulness Foundation Course, a scientifically valid, group course that helps you to be more engaged and involved with your life as it unfolds.

Do you criticise and punish yourself when things go wrong?

Do you feel that you are the only one who makes mistakes?

Faced with ‘personal failing’, do you feel isolated and alone?

Do over feel overwhelmed with emotions such as guilt, shame?


We recommend our Mindful Self Compassion Course, a specially-formulated, group course that covers both the theory and many practices around guilt free self-care.



Our specialist training and bespoke coaching extends from our youngest little ones in school to parents at home & to those in the corporate platform – there are benefits for all as detailed in the following links or simply contact us for more details: (This email address is being protected from spambots. You need JavaScript enabled to view it.).

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