Mindfulness Skills4Life

"Embarking on a Mindfulness course is beginning a journey to self-discovery and finding a place of calm to simply be yourself. With Sandra's help and her guidance, through meditation, I came away from the course armed with the skills I know use every day in my own meditation practice."

Mindfulness foundation course client (2016)

"I found your teaching to be gentle, soothing and enlightening. The pace was just right. I, with my impatience for ‘information’, had to learn patience … and you gently began to teach me that. The ‘closeness’ felt in the room during our time together as a group was in main created and facilitated by your gentle and compassionate persona and aura."

Mindfulness foundation course client (2016)

"Thank you Sandra for the gentle manner in which you approached the subject of mindfulness and for the friendly welcome. I have benefitted, personally, in many ways."

Mindfulness foundation course client (2016)

"Many thanks for your insight, instruction and presence over the 8 weeks of the course. I am looking forward to continuing practising"

Mindfulness foundation course client (2016)

"It has been a pleasure exploring mindfulness with you. You have an excellent teaching style and I am grateful for the skills it (you!) gave me"

Mindfulness foundation course client (2016)