Mindfulness Skills4Life

Our mindfulness course options

A free session to introduce you to mindfulness and its benefits free

Free introductory sessions

An inviting & informal way to explore the benefits of mindfulness training

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Comprehensive 8 week training course in mindfulness meditation current

Mindfulness Foundation Course

Stress less & increase wellness: learn to relate differently to life’s difficulties

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Helping you reduce stress and improve health and wellbeing current

Mindful Self-Compassion

Re-build your relationship with yourself & others by increasing awareness and growing compassion

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Drop in sessions expose beginners to mindfulness and support experienced practiioners in ongoing practice

Drop in sessions

Regular timeslot for those new to mindfulness or to support your ongoing practice

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Mindfulness in schools promotes emotional intelligence for children and staff hot

Mindfulness in schools

Accredited programs promoting mental awareness & emotional intelligence in children & staff

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Mindful parenting reduces parenting stress and enhances family relations

Parenting with mindful awareness

We offer a specialist course for reducing parental stress & enhancing family relationships

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1-to-1 coaching helps to support your personal growth and development

One-to-one coaching

Bespoke, personal coaching in mindfulness to support your personal growth and development

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Mindfulness in the business environment helps to increase productivity and staff satisfaction

Mindfulness for business

Resilience, leadership, performance, communication & change management training

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