Mindfulness Skills4Life

Mindfulness for professionals


Growing resilience, emotional intelligence, engagement, sustainable productivity and satisfaction in YOUR workplace

Office workers can benefit from mindfulness training

One of the greatest causes of absenteeism at work is stress

Workplace stress can develop for various reasons, including but not limited to:

  • Poor communication

  • Strained working relationships

  • Persistent striving in delivery of goals

  • Physical and mental fatigue

  • Lack of mental awareness and focus

  • Imbalance in the quality work compared to the time spent on task

There are many benefits of introducing mindfulness training in YOUR workplace

We will develop a program to suit your needs

Group mindfulness classes in business environment help teams succeed

Mindfulness training within business can help promote:

  • Enhanced performance from individuals AND teams

  • Clarity of written and oral communication and improvement in effective listening skills

  • Effective people management, negotiations & working relations and partnerships

  • Enhanced engagement, reduction in distraction and increased personal performance levels (without burnout symptoms)

We can work effectively with you to address your organisation’s needs, whether at a team or individual level and for all levels of employees.

We have flexible work packages consisting of 1-hour taster sessions to 4 or 8 x 1 hour sessions.

These can be offered within the workplace or off-site.

This email address is being protected from spambots. You need JavaScript enabled to view it. - to explore how we can formulate a course to suit your business

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